Tuesday, February 02, 2021
WOD
Warmup
Meeting ID: 853 8456 3063
Activation
Shoulder Mobility Bird Dog / Seal Flow Glute Bridges Lunge Complex Scap Push up
Strength
Banded Zercher Lunges x6 per leg Single Leg Raised Bridges x8 per leg 3 Rounds
WOD
12x Hollow Body Hold Pull Downs 6x Push up Rows (3x per side) Rest 30secs 8 Rounds
Campfire Cooldown
Hurdlers Stretch Banana