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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

Check out our Reviews tab as Driven is very proud of what our members are saying.

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, June 16, 2021

Warmup

Run to the Water

Activation

CARS
Bottom Squat Knee Taps, Twists
Hovering Spiderman
Banded Pass Thrus & Pull Aparts

Prohab

Pivoting Scale x1/leg
Plank Hold MedBall Steps x10
2 Rds

Strength

Lengths
OH Left Arm
OH Right Arm
90 Degree Left Arm
90 Degree Right Arm 
2 Rds

WOD

Wall Ball x8
Situps x20
MedBsll Sq Clean x8
Mountain Climbers x20
MedBall GROH x8
BIcycles x20
AMRAP 12 mins


ZOOM Let's Move! 6pm
Meeting ID: 898 6001 4258

Campfire Cooldown

Supine Split
Supine Crossover

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