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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, September 28, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Supine Cactus Knee Lowers
Kneeling Side Sliders & Childs
Bird Dog 2.0
Down Dog to Seal Flow
Wide Stance Windmills
Pivoting Scale

Prohab

Banded W's x10
Banded High Pulls x10
Banded Good Mornings x10
2 Rds

WOD

AMRAP 20 mins
Pullups x10
Thrusters x10 (35/45)
WB x10 (20/14)
B Rack Lunge x10
MedBall Boat Pose Toss x10
Bradford Press x10

Campfire Cooldown

Supine Knee Hug
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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