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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, December 05, 2023

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns & Arm Circles
Tabletop Rotations & Twists
Supine Knee Lower Book Opener
Lunge Complex
Single Leg Directional Hops

Prohab

Banded Glute Bridge x10
Banded SL DL with Row x8/side
2 Rds

Strength

EMOM 6 mins
P Snatch + HP Sn + 10 sec OH Hold

WOD

Toes Thru Rings x8
Lateral Box Blast Off x8/leg
DB Snatch x8 (4/arm) (50/30)
AMRAP 16 mins

Campfire Cooldown

Pigeon
Crossed Shin Eagle Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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