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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, September 15, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

At Wall:
Thoracic Ext.
Dynamic Leg Swings
Wall Angels
Kneeling Book Opener
Kneeling Elbow Slide
Ankle Mobility Test

Prohab

Isometric Bird Dog @ Wall :20/leg x3
Front Loaded Good Morning x12
2 Rds

Strength

Push Press 4x3
s/s with:
Stability Ball Squeeze 
with Partner :20 sec

WOD

Lunging WB x5/leg (16/12)
Side Shuffle MB Throw x5/side
MedBall Twist x15/side
AMRAP 10 mins

Campfire Cooldown

Scorpion
PIgeon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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