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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, November 05, 2026

Warmup

3mins - Bike, Row, Ski

Activation

Nods & Turns
Tabletop Rotations & Twists
Down Dog to Seal Flow
Hamstring Swoops
Lunge Pulses 
Bottom Squat to Leg Ext

Prohab

MBand W's x8
MBand F Rack 90 to OH x8
3 Rds

Strength

Front Squat
4x5 @ 75%
s/s with:
Stability Plank Hold :20 sec

WOD

For Time:
Pullups x20, 15, 10, 5
Situps x40, 30, 20, 10
Goblet Squat x20 (16/12)

Campfire Cooldown

Couch on the Wall
Tx Ext at Wall
Legs Up the Wall

Endurance Class

Row 500m
then:
3 Rds of:
Pushups x6
MB Sq Clean x9
Situps x12

Rest 1 min

Row 500m
then:
3 Rds of:
Pullups x6
WB x9
Tuckups x12

Rest 2 mins

Repeat for 30 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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