Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

Book A Class

Todays

WOD

Thursday, June 04, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Shoulder & Hip CARS
Tabletop Lat Leg Elbow Rocks & Twist
The Fonz
Standing Hip Circles & Windmills
Squat - 3 widths

Prohab

Wtd Prone Shoulder Flow x5
Reverse Hip + Lumbar Flexion x8
2 Rds

Strength

Lengths of:
F Rack 90 
Cactus
OH
3 Rds

WOD

'Ivan the Terrible'
Skip - 90 sec
Lunges 50-40-30-20-10
Pushups 50-40-30-20-10
Situps 50-40-30-20-10

Campfire Cooldown

Pigeon
Supine Crossover
Calf Stretch at Wall

Endurance Class

Ivan the Terrible - Partner WOD
Skip - 90 sec
Lunges 50-40-30-20-10 
Pushups 50-40-30-20-10
Situps 50-40-30-20-10

Both partners skip
One partner working at a time on the reps

14 min AMRAP
Rest 2 mins
14 min AMRAP

View Previous WOD's

Featured

Programs

Get Started

Group Class

Let's Move

Barbell Club

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Phone: 705 529 4099
Email: info@drivenmidland.ca
Location: 375 William St.
Midland, Ontario, Canada, L4R 2S4

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.