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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, October 06, 2026

Warmup

3mins - Bike, Row, Ski

Activation

Flex / Ext Progression
Thoracic Ext Exercises
Spiderman Complex
Curl Ups
Monster Bands
Plank Walks
 -Hands and Feet

Prohab

Side Plank Dips x10 per side
Hollow Rocks x20
2 Rounds

Strength

Bench Press
10-8-6-4-2
s.s Banded Flyes

WOD

'Death by Burpees OR Death by Cluster'
2 Burpees in Min 1
4 Burpees in Min 2
6 Burpees in Min 3
8 Burpees in Min 4
...
until you cannot complete the 
required number of burpees
within the minute.

Campfire Cooldown

Dragon
Fragon
Childs Pose with Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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