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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, June 15, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Kneeling Book Openers
Tabletop Rotations & Twists
Tabletop Serratus Pushups
Windmill

Prohab

Bottom Squat with Plate x3
Heel Elevated Sq with Plate x6
2 Rds

Strength

EMOM 8 mins
Even: P Clean + F Sq + Clean
Odd: Stability Ball Tall Plank Tucks x12

WOD

Strict Press x8 (75/55)
F Rack Lunges x8 
Burpee Over Bar x8
AMRAP 8 mins

Campfire Cooldown

Pigeon
Crossed Shin Side Bend & Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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