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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, June 08, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Seated Side Bend
90/90 Switches & Leans
Deer Pose Leg Swings
4 Point 360
Inch Worm Pushup Down Dog

Prohab

Banded Standing Clam Shell x10/leg
Banded F Rack 90 to OH x6
2 Rds

Strength

EMOM 12 mins:
Min 1 - OH Stepup with Knee Drive x6/leg
Min 2 - Bentover Reverse Grip Row x10
Min 3 - Hanging Tuck Hold :30 sec

WOD

Row 500m
Thrusters x25 (45/35)
Row 400m
Front Rack Lunge x25
Row 300m
Push Press x25
Row 200m
Back Rack Lunge x25
Row 100m

Campfire Cooldown

Supine Knee Hug
Supine Crossover
Crossed Shin Shoulder Stretch

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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