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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, June 18, 2025

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
At Wall:
Arm Circles
Leg Swings
Thoracic Ext
Hip Airplanes
SL Knee Dr + OH Arc
SL DL + Book Opener

Prohab

M Band Plank Steps x4
(Up/Up/Out/Out)
MBand Foam Roller Wall Slide x6
Incline Retract + Y x6
2 Rds

Strength

EMOM 8 mins
Min 1-4: Press x2
Min 5-8: Push Press x2

WOD

14.4
AMRAP 14 mins of:
60 Cal Row
50 T2B
40 WB (20/14)
30 Cleans (135/95)
20 MU

S1: Cleans (105/75)/ Pullups or Dips

Campfire Cooldown

Pigeon
Straddle Side Bend

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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