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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, October 16, 2026

Warmup

3mins - Bike, Row, Ski

Activation

Nods & Turns
Tabletop Rotations & Twists
Down Dog to Seal Flow
Hamstring Swoops
Lunge Pulses 
Bottom Squat to Leg Ext

Prohab

PVC Wrist Exs 
-Flex / Ext
- Ulnar Dev / Radial Dev
- Supination / Pronation
20 Reps each direction

Strength

EMOM 10 mins
Even: DB Snatch x1/arm
Odd: Chinup or Hanging Hold :30 sec

WOD

AMRAP 8 mins
DU x25
Thruster x5 (115/75)
Rest 20secs

Campfire Cooldown

Supine Twist
1/2 Happy Baby

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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