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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, July 13, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Tabletop Rotations & Twists
Dragon/Hammie Flow
Ankle Tocks
Hip & Shoulder CARS

Prohab

Banded Pull Aparts x12
Banded SL DL with Row x6/leg
Banded Press x12
2 Rds

Strength

EMOM 8 mins
Min 1 - DL x3
Min 2 - Wtd DeadBug :30 sec

WOD

SDHP x8 (75/55)
Rollouts x8
Floor Bench x8
AMRAP 8 mins

Campfire Cooldown

Sphinx
Scorpion
Straddle Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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