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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, April 15, 2026

Warmup

3mins Bike, Row, Ski

Activation

Flex / Ext Progression
Wrist Mobility
Scap Push up to Down Dog
Spiderman Complex
Arch to Hollow Rolls

Prohab

Tabata Wall Sit / March
4 Rounds

Strength

Front Squats 5x2
Pull up scap sets x4

WOD

5mins
Seated Sled Pull full length (half body wt)
remaining time Row (Cals)
rest as needed, 2 rounds

Campfire Cooldown

Hangs
Legs up Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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