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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, May 26, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Knee + Toe Taps
The Fonz
Seated Executive with Leg Bend
Bottom Squat + Leg Ext + Windmill

No Hands Challenge!
Cossack Squat + Seated Crossed Shins + 
Leg Swing + Stand

Prohab

EMOM 10 mins
Bosu Ball - Around the World (1)
Wuji Palms
Left Leg Balance Lat Hop Hop + Plate Press :30 sec
Right Leg Balance Lat Hop Hop + Plate Press :30 sec

WOD

'Bradshaw'
3x HSPU
6x DL (225/155)
12x Pullups
24x DU
10 Rds or 20 mins

Campfire Cooldown

Supine Split
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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