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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, October 29, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Side Lying Book Openers and Arcs
90/90 Lean & Lift
PVC Pass Thrus & Fig 8's
PVC Hip Flex/Ext
Bottom Squat
PVC Kang Squat

Prohab

3 Level BN Press with PVC x3
Bottom Squat PVC Bend x3/side
2 Rds

Strength

EMOM 8 mins
Even: Pocket P Snatch x3
Odd: Hang P Snatch x3

WOD

4x P Snatch (75/55)
8x T2B
12x Lateral Box Blast Off
AMRAP 10 mins

Campfire Cooldown

Supine Knee Hug
Supine Crossover

Endurance Class

30 min AMRAP
DB HP Cleans x8 (35's/25's)
Suitcase Lunges x8
Push press x8
Deadlift x8
Single Leg V Sit Toes Touch x8
Run Long Lengths x8
2 min Rest at 14 mins 

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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