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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, July 07, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Crocodile Leg Lifts
The Fonz
90/90 Switches
Childs Pose L/C/R

Sequence:
Inch Worm
Tall Plank Serratus Pushup
Down Dog
3 Legged Dog
Pigeon

Prohab

Prone Prisoner Elbow Lifts + Y x8
Foam Roller Chest Opener
Bosu Ball - MB Circle x1/dir.
2 Rds

Strength

Front Squat 4x4
s/s with:
Top of Ring Hold :30 sec

WOD

WB x10
Pullups x10
HP Clean x10 (115/75)
AMRAP 10 mins

Campfire Cooldown

Dragon
Scorpion

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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