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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, September 10, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Prone Angels & Infinities
Childs Pose + Side Bend
Deer Pose Leg Swings & Bends
Kneeling Book Opener
1/4 Sq Thoracic Twist
Narrow to Sumo Squat

Prohab

Prone Banded Straddles x8
Side Plank Banded Abduction Hold :20/side
2 Rds

Strength

Post WOD 6 Pack Attack!
Tabata 8 Rds of:
OH 1/4 Crunch

WOD

Russian KB Swing x8
DU x25
Primal KB Drag x4/arm (24/16)
Skip x50
KB Goblet Squat x8
L Leg Skip x10 , R Leg Skip x10
AMRAP 12 mins

Campfire Cooldown

Pigeon
Crossed Shin Archer Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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