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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, March 28, 2023

Warmup

3mins Bike, Row, Ski

Activation

Nods & Turns
Sphinx Arm Circles 
Side Lying Book Openers
1/2 Kneeling Rocks with Toe Lift
Squats 3 Widths
Pivoting Scale

Prohab

Banded SA Abduction x6
Banded SA Arcs x6
2 Rds

Strength

Bench Press 4x4
s/s with:
Dips x6

WOD

WB x2 (20/14)
MB Wall Twist x2 (4ft)
MB Chest Pass x2 (10ft)
then...
4-6-8-10-12-14.....
AMRAP 12 mins

Campfire Cooldown

Supine Ham Stretch to Crossover
Butterfly to Forward Fold

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