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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, April 30, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Shoulder CARS
Prone Single Arms Hurdles on Fist
Low Tabletop Hand Behind Back Twist
Lunge Complex
Standing Single Arm Spirals

Prohab

Kneeling KB OH Rotations x6/arm
Kneeling KB Windmill Rotations x6/arm


Strength

Turkish Getups
4/arm

WOD

WB x10 (20/14)
Wall Walk x2
MedBall Twist x20
AMRAP 10 mins

Campfire Cooldown

1/2 Happy Baby
Supine Pigeon
Archer in Saddle

Endurance Class

WB x10
Wall Walk x2
MedBall Twist x20
AMRAP 10

Rest 2 mins

Lunging WB x10
HSPU x2
MedBall Boat Pose Toss x20
AMRAP 10

Rest 2 mins

MedBall Chest Pass to Wall x10
Handstand Hold :20 sec
MedBall Situp x20
AMRAP 10

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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