Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, August 31, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
The Fonz
Tabletop Rotations & Twists
Kneeling Book Openers
Lunge Complex
Heel Raises

Prohab

Prone Banded BN Press x8
Banded Glute Bridge x8
2 Rds

Strength

Bench Press x3+3
(3 regular grip/3 wide grip)
s/s with:
Barbell Curls x10
3 Rds

WOD

'Nate'
2 MU
4 HSPU
8 KB Swing (24/16)
AMRAP 20 mins

or:

'Nadia'
4 Ring Rows
4 Inch Worm Shoulder Taps
8 KB Swings (20/12)
AMRAP 20 mins

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca