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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, May 21, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Opener & Arcs
90/90 Switches & Leans
SL Down Dog to Pigeon
Cossack Squat with Twist
Heel Raises

Prohab

M Band F/S/B Leg Steps x3/leg
M Band F/S/B Arm Steps x3/arm
2 Rds

Strength

Pause F Squat x3
s/s with:
Bradford Press x6
4 Rds

WOD

F Rack Lunges x1 Length (25/20's)
MedBall Situp Throw x10
Farmer Carrry x 2 lengths
MedBall Twist x10/side
Inch Worm x3 + OH Carry x1 lengths
AMRAP 12 mins


Campfire Cooldown

1/2 Happy Baby
Supine Crossover
Crossed Shins Eagle Arms

Endurance Class

F Rack Lunges x1 Length (25/20's)
MedBall Situp Throw x10
Farmer Carrry x 2 lengths
MedBall Twist x10/side
Inch Worm x3 + OH Carry x1 lengths
AMRAP 12 mins
Rest 2 mins
AMRAP 10 mins
Rest 2 mins
AMRAP 8 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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