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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, August 19, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
PVC Pass Thrus & FIgure 8's
Dynamic Leg Swings
Standing WIndmills
Hip Internal Rot''s
Hip Ext Rot's

Prohab

PVC Wrist Exs
1) Wrist Flexion
2) Wrist Extension
3) Radial Deviation
4) Ulnar Deviation
5) Supination / Pronation
x20 per, 1 round

Strength

EMOM 8 mins
P Clean 
+ Split Jerk with pause in dip & split 
+ Split Jerk

WOD

DB Thrusters x2, 4. 6...
Pushups x2, 4, 6...
Barbell Rollouts x2, 4, 6...
AMRAP 12 mins

Campfire Cooldown

1/2 Happy Baby
Seated Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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