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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, August 13, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Book Openers & Arcs
Deer Pose Lean & Lift
Down Dog/Seal/Pigeon Flow
No Arms Supine to Stand

Prohab

Banded Pull Aparts x12
Banded SL DL with Row x6/leg
2 Rds

Strength

Post WOD 6 Pack Attack!
EMOM 6 mins
Even: Hollow Hold :30 sec
Odd: Situps :30 sec

WOD

Row 400m or Run 400m
then 4 Rds of:
DU x20
Pushups x10

Campfire Cooldown

Banded Supine Split
Banded Supine Crossover

Endurance Class

Row 400m or Run 400m

5 Rds of Cindy:
5 Pullups
10 Pushups 
15 Squats

AMRAP 30 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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