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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, June 19, 2026

Warmup

3mins - Bike, Row or Ski

Activation

Prone Shoulder Flow
Hip Exs @ Wall
Banded Shoulder Press
to Single Arm OH Squat
Achilles/Ankle Mobility
Bunny Hops

Prohab

Heel / Toe Lengths
Box Single Leg Squat x3 per side

Strength

4x Single DB OH Squat (each side)
2x Single Leg Roll ups (stacked mats as needed)
4 Rounds

WOD

For Time:
20x DB Thrusters (40/30)
100x DU
18x DB Thrusters
90x DU
16x DB Thrusters
80x DU
14x DB Thrusters
70x DU
12x DB Thrusters
60x DU
10x DB Thrusters
50x DU

Campfire Cooldown

Calf Stretch at Wall
Legs up Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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