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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, October 28, 2021

Warmup

3min Bike, Row, Ski

Activation

Standing Flex / Ext
Down Dog to Seal Flow
Threaded Leg Pulls / Drops
M. Band Pull Aparts - Arms & Legs

Prohab

M. Band Ankle Exs
Abduction 
Pedal Push
Tabata 5 Rounds

WOD

Partner WOD, 3mins at each station
One partner working at a time
Divide the work as suited
Rest 1 min between stations:

1) Assault Bike (cals)
2) Pull ups
3) KB SDLHP (24/16)

2 Rounds, score is total reps

Campfire Cooldown

Ext Arm Lizard
Pigeon

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