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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

Check out our Reviews tab as Driven is very proud of what our members are saying.

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, April 12, 2021

Warmup

Meeting ID: 817 3135 9691

Activation

100 skips
Cat Cows
Bird Dogs
Butterfly
Frog Rockers
Dog on Hydrant
Egg Rolls
Bridges with Heel Digs

Strength

Prone Banded Ham Curls - 8x per leg
Broad Jumps - x6
4 Rounds

WOD

EMOM - 21mins (3 Rounds)
Work for 40secs, Rest for 20secs
1) Crab Alt. Toe Touches
2) Blast off Pushups
3) Side Plank Knee to Elbow (20secs each side)
4) Pendulum Lunge (20 secs each side)
5) Tall Plank Shoulder Taps
6) Squat to Kneel up
7) Reverse Burpee

Campfire Cooldown

Supine Cross
Frog with Shoulder Thread the Needle

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