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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, September 04, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Hip Rotations & Hinges
The Fonz
Scorpion
Down Dog to Lunge Book Opener

Prohab

EMOM 8 mins
1) Bottom Squat MB Flex/Ext x10
2) Tabletop Leg Hurdles x5/side

Strength

EMOM 6 mins
P Clean + Push Press + Jerk

WOD

Team WOD!
50x MB G2OH (20/14)
50x MB Press
50x MB Goblet Squats
50x MB Over Bar Toss
50x Lunging WB
AMRAP 20 mins

* 5 Burpee Penalty if MB
touches the ground

Campfire Cooldown

Pigeon
Crossed Shins Archer Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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