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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, July 08, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Opener & Arcs
Deer Pose Leg Swings/Leans & Pry
Tabletop Serratus Pushups 
Bottom Squat Twist & Flex/Ext
Pivoting Scale

Prohab

M Band Infinities x4/arm
Wall Facing Lift Offs x8
M Band Wall Sit Abduction x12
2 Rds

Strength

Strict Press 4x3
sls with:
Hollow Banded Pulldowns

WOD

Partner Relay!
20 mins
DB Snatch x4 (50/30)
Russian KB Swing x6 (24/16)
Skips x20 (unbroken)
Wall Touch
Tag your Partner

Campfire Cooldown

Supine Knee Hug
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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