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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, November 06, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Supine Knee Lowers
Figure 4 Supine Knee Lower
Tabletop Rocks
Tabletop Leg Swing
Prone Press & Back Strokes
Superman to W
Gymnast Lifts to T Hold

Prohab

Banded Low Plank SA Row x6/arm
Banded Side Plank SA Row x6/arm
2 Rds

Strength

Post WOD 6 Pack Attack
Tabata - 4 Rds of:
OH 1/4 Crunch
Plank Up Downs
Prone Swimmers

WOD

250m Row
20x Push Press (75/55)
20x F Sq
250m Row
40x Thrusters


Campfire Cooldown

Couch
Supine Twist

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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