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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, October 07, 2026

Warmup

3mins - Bike, Row, Ski

Activation

Thoracic Ext Ex's
Prayer Swipes
Primal Limb Lifts 
Primal to Crab Reach
Squat Rocks 
Squat Twists
Knee Taps

Prohab

Banded Tabletop Leg Ext x8/leg
Banded Glute Bridges with 2 sec hold x8
2 Rds

Strength

B Squat 4x5
s/s with:
Handstand Hold :30 sec

WOD

HSPU x3
DL x6 (205/135)
Rollout x9
AMRAP 9 mins

Campfire Cooldown

Extended Arm Lizard
Archer in Saddle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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