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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, August 17, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Rotations & Prayer Swipes
The Fonz
Side Lunge Twists
Spiderman
Squat Routine 2.0

Prohab

Monster Band 90 to OH x10
Monster Band Lateral Steps x20/side
2 Rds

Strength

EMOM 8 mins
Min 1 - Bench x6
Min 2 - Handstand Hold :30

WOD

Row 800m or Run 800m then...
21-15-9
Push Press (75/55)
B Squat

Campfire Cooldown

Pigeon
Crossed Shin Shoulder Stretch

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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