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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, July 14, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Side Bend in Saddle
Prayer Swipes
Down Dog to Seal Flow
Superman 2.0
Bottom Squat Knee Taps

Prohab

SL Glute Bridge x8/leg
Tabletop Straight Leg Hip CARS x8/leg
Tabletop Stability Ball Donkey Kick x8/leg
2 Rds

Strength

EMOM 8 mins
Even: Strict Press x2 + Push Press x2
Odd: Hanging SL Tuckups :30 sec

WOD

MedBall Sq Clean x15 (20/14)
T2B x10
P Clean x5 (135/95)
AMRAP 10 mins

Campfire Cooldown

Dragon
Fragon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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