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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, September 30, 2026

Warmup

3mins - Bike, Row, Ski

Activation

Primal Work
Inch Worms
Standing Knee Hug to SL DL
Samson Stretch to Twisting Lunge
Down Dog to Seal Flow

Prohab

Tabata, 5 Rounds
Hollow / Arch Holds

Strength

10 Min EMOM, - 40secs of:
Even: Plate Push Bear Crawl 
Odd: Seal Walk with Plate

WOD

6x Turkish Get ups (3x per side) (20/16)
20x Straight Leg Hurdles 
6x per Side OH Lunges with KB
16min AMRAP

Campfire Cooldown

Pigeon to Hurdlers Stretch
Child's Pose with Thread Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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