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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, September 09, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Book Openers & Sweeps
Cat/Cow
Seal/Childs Pose/Down Dog Flow
Hips CARS to T Hold

Prohab

Monster Band Box x3
MBand F Rack 90 to OH x8
Standing Clam Shell x8/leg
2 Rds

WOD

'Filthy 50'
50x Box Jumps (24/20)
50x Jumping Pullups
50x KB Swings (24/16)
50x Walking Lunge
50x K2E
50x Push Press (45/35)
50x B Ext
50x WB (20/14)
50x Burpees
50x DU

S1: With a Partner
S2: 25x of Everything

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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