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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, July 20, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rotations & Twists
90/90 Switch/Lean/Pry
Side Lying Toe/Knee Taps
Hip Forward/Int/Ext Shakes
Hip Flex/Ext
Bottom Squat Twists

Prohab

8 Reps of Each in a Sequence:
Banded:
DL
High Pull
Press
Good Morning 
BN Press
OH Squat

2 Rds

Strength

Post WOD 6 Pack Attack!
Tabata 4 Rds of:
1) Tuck or L Hold
2) L Arm Tall Plank
3) R Arm Tall Plank
4) Side Plank or Side Star L
5) Side Plank or Side Star R

WOD

Burpees x10
Step Ups x20 (20")
DU x30
AMRAP 12 mins

Campfire Cooldown

1/2 Happy Baby
Crossed Shin Eagle Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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