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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, October 02, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Tabletop Rotations & Twists
Lat Leg Rocks & Ankle Reach
Prayer Swipes
Cossack Squat/Curtsy Sq
Pivoting Scale

Prohab

Banded SL DL Row x6/leg
Banded Pull Aparts x10
2 Rounds

Strength

Bench Press
Work up to a heavy doub

WOD

Pullups x10
Pushups x10
Goblet Squat x10 (20/12)
T2B x10
Press x10 (85/55)
Goblet Squat x10
AMRAP 15 mins

Campfire Cooldown

Banana
Crossed Shins Eagle Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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