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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, November 03, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

At Wall:
Thoracic Ext
Single Leg Book Opener & Arc
Pivoting Scale
Tall Kneeling Knee Lift to Lunge
Wall Angels

Prohab

Ankle Mobility Check

KB Supported Lizard
KB Supported Breath

Strength

Post Wod 6 Pack Attack!
Tall Plank
Low Plank
L Side Plank
R Side Plank
30 sec each
30 sec rest
3 Rds

WOD

WB x10 (16/12)
P Clean x6 (95/65)
Push Press WB x10
P Clean x6
Lunging WB x10
P Clean x6
AMRAP 10 mins

Campfire Cooldown

Couch
Bug on a Windshield

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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