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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, October 13, 2026

Warmup

3mins Bike, Row, Ski

Activation

PVC Pass Thrus & Figure 8's
Hip Hinges with PVC
Leg Swings with PVC
Samson with PVC
PVC Back Rack Windmill
PVC Front Rack Stretch
PVC Wrist Rotations

Prohab

MBand Walks 
Fwd, Bkwd, Sides -12 steps
Band Plank Steps x6/arm
2 Rds

Strength

Post WOD 6 Pack Attack!
Plank 30 sec
Side Plank 30 sec
Plank 30 sec
Side Plank 30 sec
2 Rds

WOD

'Whittman'
KB Swings x15 (24/16)
P Clean x15 (95/65)
Box Jumps/StepUps x15 (24/20)
7 Rds for Time

Campfire Cooldown

Archer in Saddle
Butterfly

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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