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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, September 21, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

At Wall:
Kneeling Book Opener + Arc
Arm Circles
Leg Swings
Pivoting Scale
Squat Therapy

Prohab

Banded Tri Ext x12
Banded Face Pull x12
Banded SA Seated Lat Pull x6/arm
2 Rds

Strength

Chin Up Bar Traverse
CliffHanger
Monkey
Pullups Along the Way
Piroettes

WOD

HSPU x3
DB Snatch x3/arm (50/30)
Burpee x3
AMRAP 3 mins
Rest 1 min
3 Rds

*re-start where you left off

Campfire Cooldown

Couch
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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