Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, May 25, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Shoulder CARS
Rev Lunge with Reach
1/2 Kneeling Book Openers
Glute Bridge with T Spine Reach
Inch Worm Swimmers
3 Way T Pose

Prohab

Palloff Press - 3 levels x3/dir
Banded Face Pull x12
2 Rds

Strength

Lengths of:
Cactus
F Rack 90
OH
Farmer Carry
2 Rds

WOD

Row 500m
DU x50
Rest as Needed
4 Rds

Campfire Cooldown

Legs Up the Wall
Straddle on the Wall

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca