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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, October 27, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Sphinx, Puppy, Childs Pose
Spiderman
90/90 Lean + Knee Lift
Fragon Lean + Twist
Squats 3 Widths

Prohab

M Band Boxes x3
Supine M Band March x6/leg
Glute Bridge to Abduction x8
2 Rds

Strength

Push Press 4x4 
s/s with:
Stretch Press x6

WOD

Row 500m
then...
21-15-9
KB Swings (24/16)
KB Drops

Campfire Cooldown

1/2 Front Split
Crossed Shin Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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