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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, August 11, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Arm Circles
Ankle Tock
Seated Rollup to Lunge with Reach
Side Lunge Twist
Inch Worm Pushup to Down Dog

Prohab

Seated Banded Side Pull Down x8/side
Banded Tri Ext x16
3 Rds

Strength

EMOM 8 mins
Min 1 - P Clean + High HP Cl + Low HP Cl
Min 2 - F Squat x3

WOD

Row 250m
Cleans x25 (115/75)
Box Overs x25 (24/20)
Pullups x25
Box Overs x25
Cleans x25
Row 250m

Campfire Cooldown

Supine Split
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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