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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, April 22, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Shoulder CARS
Kneeling OH Side Bend
Down Dog Seal Pigeon Flow
Seated Leg Hurdles
Crab Switches
Cossack with Knee Tap

Prohab

Prone Shoulder Flow x6
Prone MBand Leg Straddles x12
2 Rds

Strength

Bench Press
4x3

WOD

Row 1km
then...
DU x20
MB Chest Pass to Wall x15
MB Twist x10/side
AMRAP 10 mins

Campfire Cooldown

Pigeon
Crossed Shin Archer Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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