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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, January 24, 2025

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Inch Worm Fonz Down Dog 
1/2 Kneeling Book Openers
Lunge Complex

Prohab

Supine Monster Band March x12
Standing Clam Shell x10/side
2 Rds

Strength

EMOM 8 mins
Even: OH Squat x3
Odd: Tuckups 3 Ways :20 sec

WOD

Devil Press x3 (30's/20's)
Alt DB Press x6
Walking Lunges x16
AMRAP 4 mins
Rest 2 mins
AMRAP 4 mins

Campfire Cooldown

Dragon
Fragon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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