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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, June 24, 2026

Warmup

3mins - Bike, Row, Ski

Activation

CARS
Banded Pass Thrus
Banded DL's
Banded Good Mornings
Banded Press
Banded OH Squat
Hip Airplanes

Prohab

Supermans x10 with 2 sec hold on each
Banded Hollow Rocker x10
3 Rds

Strength

EMOM 8 mins
Even: Cluster x3
Odd: Bentover Shoulder Flow x4

WOD

Row 500m
DU x50

Ski 300m
Skips x100

Bike 1000m
Burpees x25

Complete all 3 couplets with
as much rest as needed between
Add 3 times together 

Campfire Cooldown

Straddle Legs Side Bend
Crossed Shin Archer Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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