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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, May 27, 2026

Warmup

3mins Bike, Ski, Row

Activation

Prone:
Shoulder Flow
SuperMan 2.0
Infinities
Leg Raises
Chest Raises
Sphynx / Puppy Dog
90/90 Switches / Leans / Roll Up

Prohab

Standing Abd & Add 
x10 per leg, 2 Rounds

Strength

SL Deadlift KB x 5 per leg
Kneeling Bent Over Row x8 per arm
3 Rounds

WOD

7mins
Buy In: Sled Drag x6 Lengths (90/45)
remaining time AMRAP
5x G2OH (45/35)
5x Burpees to Plate

Campfire Cooldown

Frog Pose
Couch with Twist

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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