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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, May 20, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
PVC Pass Thru's & Fig 8's in Saddle
Samson with PVC
Leg Swing with PVC
Windmill with PVC

Prohab

Hip Int/Ext Rotations with PVC x8 each
Radial/Ulnar Deviation with PVC x12 each
Pronation/Supination with PVC x8 (elbow @ 90)

Strength

EMOM 6 mins
P Clean with Pause in Catch + Clean

WOD

Clean +F Squat + Push Press x5 (95/65)
AMRAP 2 mins

1 min Rest

Row (cals)
AMRAP 2 mins

1 min Rest

3 Rds

Campfire Cooldown

Dragon
Fragon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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