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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, November 10, 2026

Warmup

3min Bike, Row, Ski

Activation

Cat Cows
Wrist Mobility Exs
Kick Backs
Side Leg Raises
Sphynx / Puppy Dog 
Frog Rocks
1/2 Kneeling Rocks with Twist
Prone Thread Needle to Floor Scorpion
Ankle Tocks
Squat Pumps

Prohab

Supine Banded Hip Add x10 per side
Supine Isometric Hip Abd  @90 x3, 10secs 
2 Rounds

Strength

Split Stance DL with DB x8 per side
Prone Abd with M. Band x6

4 Rounds

WOD

Bike (50/40cals) for time. 
Rest as needed

6min AMRAP
5x TG Sit Ups 
5x Thrusters
5x OH Lunges

Complete all on one side then repeat for other side
Full round is both sides completed.
DB (30/20)

Campfire Cooldown

Thoracic Ext at Wall
Bug on a Windshield

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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