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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, September 08, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Nods & Turns
Tabletop Twist in Prisoner
Lunge Complex
Squats - 3 widths

Prohab

Wtd Bow Pull + Lat Arm Hold x8
Dog @ Hydrant + Leg Ext x8/leg
2 Rds

Strength

EMOM 8 mins
Even: Sn Pull + H P Sn x2
Odd: OH Double DB Hold :30

WOD

Tabata 6 Rds of Each
Lowest Score at Each Station is counted
Stay at station for 6 Rds

Row (cals)
Situps
Goblet Squat (20/12)

Campfire Cooldown

Pigeon
Crossed Shin Side Bend & Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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