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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, July 02, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Standing Shoulder Circles
Thoracic Ext on Wall
Wall Angels
Tabletop Shoulder Circles
Hip CARS
Plank Taps
Wall Hold Hollows
Heel Toe Rocks
Figure 4 Steps

Prohab

Ring Rollouts x5
Prone Banded Pulldown x8
3 Rds

Strength

Incline Reverse Fly x8
s/s with:
Bentover OH Raises x8
3 Rds

WOD

400m Run
10x Roof Breakers (45/35)
8x C2B Pullups
3 Rds

Campfire Cooldown

Calf Stretch @ Wall
Scorpion

Endurance Class

Run 400m
4x Empty Barbell Complex:
P Cl x4 + Curls x4 + F Squat x4 + Press x4
Hanging Tuckups x20
AMRAP 14 mins
Rest 2 mins
AMRAP 14 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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