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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, May 11, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Spiderman Complex
Bird Dogs & Dead Bugs
Hip Rotations & Hinges
PVC Pass Thrus & Fig 8's

Prohab

30 sec Prone Arm Angels
3 Rds

Strength

EMOM 8 mins
Min 1 - P Sn + High HP SN + Low HP Sn
Min 2 - OH Sq x5

WOD

For Time:
20x Single Arm DB Thrusters (30/20)
(10 Left/10 Right)
100x DU
18x DB Thrusters
90x DU
16x DB Thrusters
80x DU
14x DB Thrusters
70x DU
12x DB Thrusters
60x DU
10x DB Thrusters
50x DU

Campfire Cooldown

Supine Thread the Needle
Crossed Shin Eagle Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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