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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, June 30, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Rotations & Thread the Needle
Prisoner Side Bend in Saddle
Seal to Childs Pose Flow
Glute Bridge to XBody OH Reach
Bentover Fonz
Kang Squat

Prohab

Wuji Palms x8/arm
Wtd DeadBud x20
2 Rds

WOD

Partner Workout!
WB (Alt) x12 (20/14)
P1 MB Shuttle
Lunging WB (Alt) x12
P2 MB Shuttle
MB G2OH x40
Burpees x20
AMRAP 20 mins

Campfire Cooldown

Banana
Supine Split
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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