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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, August 06, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Table Top Arm Rotations & Circles
Down Dog to Crab Reach Flow
Book Openers
Windmills

Prohab

Pivoting Scale Flow x6
Prone Banded OH Lateral Pulse x20
3 Rds

Strength

EMOM 12 mins
Min 1 - Hanging Inverted Tucks x6
Min 2 - Bottom Squat Hold with MedBall :30 sec
Min 3 - MedBall Plank :30 sec

WOD

MedBall Squat Clean x8 (20/14)
MedBall Chest Pass x8
DU x20
AMRAP 8 mins

Campfire Cooldown

Pigeon
Butterfly

Endurance Class

MedBall Squat Clean x8 (20/14)
MedBall Chest Pass x8
DU x20
AMRAP 8 mins

Rest 2 mins

DB Devil Press x8
DB Renegade Row x8
Lateral Jump & Reach x20
AMRAP 8 mins

Rest 2 mins

Repeat as above with 4 min AMRAPs and a 1 min break

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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