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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, June 11, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
PVC Pass Thrus & Figure 8's
Samson with Pass Thru
1/2 Kneeling PVC Reachbacks
PVC Pancake Pulldowns

Prohab

PVC Windmills x6
PVC Hip Internal Rotations x6/leg
PVC Hip External Rotations x6/leg
PVC Prone BN Press x6
2 Rds

Strength

Deadlift 4x4
s/s with:
Hanging Tuck Hold :20-30 sec

WOD

DL x5 (135/95)
Skips x50
AMRAP 5 mins
Rest 1 min
AMRAP 5 mins

Campfire Cooldown

Seal/Sphinx
Butterfly

Endurance Class

DL x5 
Rollouts x15
WB x25
Skips x50
Run x400
AMRAP 20 mins
Rest 2 mins
AMRAP 10 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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