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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, July 11, 2025

Warmup

Row, Ski or Bike - 3 mins

Activation

Supine Pelvic Tilts
Knee Rocks
Dead Bugs
Knee Hug Rolls
Straddle / Pike Roll Outs
Down Dog with Hip Ext to ER
Clean and Jerk Review

Prohab

Primal Stability Exs
- Walking 
- Slow Crab Under Switches

Strength

12min EMOM
Odd: 2x Clean & Jerks
Even: 14x Wall Sit March

WOD

3x Sumo DL @70% of 1RM
8x Pull ups
12min AMRAP

Campfire Cooldown

Floor Scorpion
Ham Stretch with Strap

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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