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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, July 15, 2026

Warmup

3min Bike, Row, Run

Activation

Shoulder Flow Exs
Supine Knee Drops
Supine Knee Hugs 
Egg Rolls 
to Kneel up, to Stand
Straddle Windmills

Prohab

Shoulder Hurdles
3x5

Strength

Tricep Burn
8x Dips
6x M. Band Plate Push ups
10x Supine Pull overs

WOD

2x Lengths Sled Push (45s/25s)
then....
10x Plank KB Drags (20/16)
10x KB Drop Squats
10x OH Lunges (5x per side)
10x Curls
3 Rounds

Campfire Cooldown

Child's Pose with Arms
Butterfly with KB

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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