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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, September 25, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Prayer Swipes
Sphinx Arm Circles
Deer Pose Leg Swings & Rollups
Scorpion, Serratus Pushup, Down Dog

Prohab

Agility Ladder

Strength

Deadlift 4x4
s/s with:
Bentover Row x6/arm

WOD

KB Swing x20 (24/16)
(Russ x1, Amer x1)
Siltups x20
SDHP x20
Pushups x20
AMRAP 12 mins

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

Endurance Class

Lunging WB x10
WB x10
MB OH Throw to Wall x10
MB Hanging Tuckups x10
MB Run 400m
AMRAP 30 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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