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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, June 23, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence 
PVC Flex/Ext
PVC PassThrus & Fig 8's in Saddle
Bottom Squat PVC Side Bend
Kang Squat with PVC
Windmill

Prohab

Prone Lift Off + BN Press w PVC x6
T Hold :30 sec/leg
2 Rds

Strength

Deadlift 3x4 with 10 sec hold on last rep
s/s with:
Plank Hold - 1 min

WOD

HP Snatch x5 (75/55)
B Squat x5
F Squat x5
DU x25
AMRAP 15 mins

Campfire Cooldown

Sphinx
Double Prone Thread the Needle
1/2 Happy Baby

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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