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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, June 29, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext at Wall
Wall Airplanes
Dynamic Leg Swings at Wall
Wall Angels
Squat Therapy

Prohab

Wall W to Y Lift Offs x8
Wall Sit Banded Abduction :30 sec
3 Rds

Strength

Strict Pullups 3x5

WOD

Wall Walk or HSPU x2
Wall Balls x12
Tuckups x22
AMRAP 12 mins

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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