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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, August 08, 2022

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Rotations & Twists
Prone Angels and Superman 2.0
Kneeling Book Openers
1/2 Kneeling Hammie Reach
Pivoting Scale

Prohab

Banded W's x8
Banded Press x8
Banded Bow Pull x8/arm
2 Rds

Strength

EMOM 8 mins
Min 1 - Plate Bottom Sq Hold 30secs
Min 2 - 3 Level BN Press x3

WOD

Ski - 250m
then...
Ball Slam (40/30) x10
DB Snatch (55/40) x10
Burpee Pullups x10

Campfire Cooldown

1/2 Saddle
Crossed Shin Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

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