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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, August 18, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Tabletop Rotations & Twists
1/2 Kneeling Rocks with Toe Lift
Down Dog Flow

Prohab

Seated DB Good Mornings x8
Bulgarian Split Squat x8
3 Rds

Strength

Suns Out Guns Out!
Barbell Curls - 21's
2 Rds

WOD

Back Rack Lunges x8 (45/35)
Pullups x6
Thrusters x8
T2B x6
AMRAP 10 mins

Campfire Cooldown

Executive Stretch on Box
Thoracic Ext on Box

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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