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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, August 27, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext at Wall
Wall Facing Y Liftoffs 
Dynamic Leg Swings @ Wall
Multi Planar at Wall
Squat Therapy

Prohab

Wall Sit with Banded Abduction x12
Wall Plank Step Ups x8
3 Rds

WOD

FGB Style
1 min per station
Pullups
MedBall Sq Clean (20/14)
T2B
DB Push Press (30's/20's)
Row
Rest
3 Rds for Total Reps

Campfire Cooldown

Banana
Supine Crossover

Endurance Class

FGB Style
1 min per station
Pullups
MedBall Sq Clean (20/14)
Situps
DB Push Press (30's/20's)
Row
Rest
5 Rds for Total Reps

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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