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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, September 11, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex’s
Side Lying Book Openers
Tabletop Thread the Needle
Ankle Mobility
Inch Worm K2E Pushup

Prohab

Banded W’s x10
Banded Bow Pulls x10
2 Rds

Strength

Good Mornings x10
Leg Lifts on GHD x10
3 Rds

WOD

Bike - 1km
then….
5Rds of
5x Thrusters (95/65)
5x Pullups

Comp: (115/75) & C2B

Campfire Cooldown

Extended Arm Lizard
Frog

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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