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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, August 20, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Down Dog to Pushup Flow
Bird Dogs & Deadbugs
Monster Band Clock Rotations
Plank Circuit

Prohab

Bottom Squat Hold :20 with plate +
10 sec without plate
Hollow Supine Hold :30 sec
3 Rds

Strength

EMOM 8 mins
DL x1
Increasing

WOD

WB x8
Pullup x8
Shuttle Run x4
AMRAP 8 mins

Campfire Cooldown

Extended Arm Lizard
Pigeon

Endurance Class

Partner WOD!

P1: WB x8
P2: Pullup x8
Alt: Shuttle Run x5
AMRAP 14

Rest 2 mins

P1: Lunging WB x8
P2: Tuckups x8
Alt: Shuttle Run x5
AMRAP 14

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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