Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, April 17, 2026

Warmup

3mins Bike, Row, Ski

Activation

Cat/Cow
Shoulder Flow
Inch Worms
Hollow Body Hold & Rockers
Arch Body Hold & Rockers
Glute Bridges 
Deep Squat Hold with Ankle Mobility

Prohab

Tall Kneeling Banded Hip Thrust x8
Bridge Pops x8
2 Rounds

WOD

"Filthy Fifty"
50 reps of each, in order for time:
Box Jumps (24/20)
Jumping Pull ups
KB Swings (16/12kg)
Walking Lunges
Knees 2 Elbows
Push Press (45/35)
Back Extension or Supermans
Wall Balls (20/14)
Burpees
DU

Modified "Dirty Thirty"

Campfire Cooldown

Frog
Couch
Banana

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca