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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, June 10, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Split Stance T-Spine Rotations
Serratus Pushup to Down Dog 
Glute Bridge to OH Reach
Knee Hug to SL DL

Prohab

Prone Banded Leg Scissors x12
Hip Airplanes x8/leg
3 Rds

Strength

Est 3RM Press

WOD

Row or Run 1km buy-in then...
F Squat x10 (75/55)
Situps x25
AMRAP 15 mins

Campfire Cooldown

Couch
Straddle Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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