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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, July 29, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Wall Hip Airplanes
Wall Angels
Wall Y Lift- Offs
Dynamic Leg Swings
Squat Therapy

Prohab

Hanging Scap Retractions x8
Supermans x12
2 Rds

Strength

EMOM 8 mins
Min 1 - Strict Pullup x3 +
Kipping Pullup x3
Min 2 - Seated Leg Lifts - 30 sec

WOD

Wall Walks x3
Double DB Clean & Split Jerk (35's/25's) x9
3 Rds
Rest 1 min
2 Rds
Rest 1 min
1 Rd

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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