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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, May 14, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Spiderman Complex
Bird Dogs & Dead Bugs
Hip Rotations & Hinges
PVC Pass Thrus & Fig 8's

Prohab

Copenhagen Plank :20 sec/side
Prone BN Press x8
3 Rds

Strength

EMOM 8 mins
Min 1 - P Cl x3
Min 2 - F Sq x5

WOD

Partner Relay!
DB Push Press x6  (30/20)
Rollouts x6
KB Swing x6 (24/16)
AMRAP 20 mins

Partner 1 does a round
Partner 2 does a round

Campfire Cooldown

Extended Arm Lizard
Crossed Shins Archer Arms

Endurance Class

Partner Relay!
DB Push Press x6  (30/20)
Rollouts x6
KB Swing x6 (24/16)
AMRAP 30 mins

Partner 1 does a round
Partner 2 does a round

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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