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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, April 24, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Kneeling Book Openers
Birddog 2.0
Serratus Pushups
Pivoting Scale

Prohab

Primal Holds:
Quadruped :30 sec
Rest :30 sec
Tripods :15 sec each
Rest :30 sec
2 Rds

Strength

Deadlift 4x4
s/s with:
Stability Ball Deadbug Squeeze :20 sec

WOD

P Clean x4 (95/65)
Burpee Pullup x8
AMRAP 6 mins
Rest 1 min
AMRAP 4 mins
Rest 1 min
AMRAP 2 mins


Comp: (135/95), Burpee C2B

Campfire Cooldown

Dragon
Crossed Shin Shoulder Stretch

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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