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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, May 28, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Lengths of:
Jog, Side Shuffle, Tin Soldiers, 
Toe Taps, Lunges,
Inch Worms, Duck Walk
Squat Routine 2.0

Prohab

Lacrosse Ball: 
Foot Roll
Calf Roll
Thoracic Roll

Strength

Iso DB Press x6
s/s with:
Weighted Situp to OH Press x10
3 Rds

WOD

400 Run
5x Man Makers (35/25)
3 Rounds

Campfire Cooldown

Thoracic Ext at Wall
Calf Stretch at Wall
Legs up Wall

Endurance Class

Run 400m
5x Man Makers (35/25)
50x Situps
AMRAP 12 mins
Rest 2 mins
Repeat

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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