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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, September 14, 2026

Warmup

3mins Bike, Ski, Row

Activation

Cat / Cow 
Table Top
Rocks & Rotations & Twists
1/2 Kneeling Rocks
Down Dog / Scorpion / Crab Flow
Flutter Kicks

Prohab

SL Step Downs x6 per leg
SL Bounds x6 per leg
3 Rounds

Strength

Wide Grip Pull ups x5
1/2 Kneeling Row x8 per arm
GHD Back Ext x10 (wt'd)
3 Rounds

WOD

3min AMRAP
8x Alt SA DB Thrusters (40/30)
8x Alt Push ups (hand on DB)
1min Rest
3min AMRAP
8x Alt SA DB Thrusters (40/30)
8x Alt Push ups (hand on DB)

Campfire Cooldown

Prone Floor Scorpion
Child's Pose 
1/2 Split

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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