Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, October 19, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Spiderman Complex
Down Dog to Pigeon Flow
Bird Dog
Dead Bug
Standing Windmills

Prohab

Banded Bow Pull x12/arm
Banded High Pull x12
Bottom Squat Hold :30 sec
2 Rds

Strength

10 mins to Est heaviest complex:
P Clean + Push Press + Thruster

WOD

HSPU x4
Pullups x6
KB Swing x8 (24/16)
AMRAP 10 mins

Comp: Bar MU x2 or C2B x4

Campfire Cooldown

Legs Up the Wall
Straddle on the Wall

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca