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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, October 21, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rocks 
Kneeling Ankle Rocks 
Kneeling Book Opener & Twists
Standing Knee Hug to T Hold

Prohab

Prone Banded Leg Lift w Abduction x10
Side Plank Clam Shell x10/side
2 Rds

Strength

SUNS OUT GUNS OUT!
Plate Curls
Plate Skull Crushers 
Alternate Rds with Class or Partner
While holding OH
10-8-6-4-2

WOD

'Almost Annie'
DU - 50
Situps 50
DU - 40
Hanging Tuckups - 40
DU - 30
Situps - 30 
DU - 20
Hanging Tuckups - 20
DU - 10
Situps - 10

Campfire Cooldown

Calf Stretch on Wall
Legs Up the Wall
Straddle on the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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