Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, September 01, 2026

Warmup

3mins Bike, Row, Ski

Activation

Nods & Turns
90/90 Switches & Leans
Deer Pose Roll ups
Spiderman
3 Way SL DL

Prohab

SA Tall Plank, Arm Circle to
Down Dog x8

Monster Band Plank 
Stepups x4/arm

2 Rds

Strength

Lengths of:
Bottoms Up KB Carry
DB Cactus Carry
Farmer Carry

3 Rds

WOD

5 min AMRAP 
5x Pullups 
10x Pushups 
15x Squats
Rest 2 mins
5 min AMRAP
5x T2B
10x Alt Lunges 
15x Situps

Campfire Cooldown

Sphinx
Prone Thread the Needle
Basket Pose

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca