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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, September 22, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Cat / Cow
Sphynx / Puppy dog
Seal / Down Dog
to Lunge Step Up
Prone I's Y's T's
Executive Drops
Ankle Tocks 
Heel Lifts

Prohab

Banded Press x8
Banded BN Press x8
Banded Good Mornings x8
Banded DL x8
2 Rds

Strength

B Squat 4x4
s/s with:
Prone Shoulder Flow x6

WOD

DB HP Clean x10 (30/20)
Devil Press x10
Shuttle Run x5
AMRAP 12 mins

Campfire Cooldown

Supine Knee Hug
Supine Crossover

Endurance Class

Devil Press x10 - 8 - 6 - 4 - 2
Run x10 (down and back = 1) 8 - 6 - 4 - 2
Situps x20, 18, 16, 14, ,12
Then Repeat 
AMRAP 10 mins
Rest 2 mins
AMRAP 8 mins
Rest 2 mins
AMRAP 6 mins
Rest 2 mins
AMRAP 4 mins
Rest 2 mins
AMRAP 2 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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