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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, June 17, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Shoulder CARS
Prone Single Arm Hurdles
Low Tabletop Hand Behind Back Twist
Lunge Complex
 

Prohab

Wuji Palms x6/arm
Kneeling KB OH Rotation x6/arm
Windmill KB  Shoulder Roll x6/arm

Strength

Turkish Getup x4/arm

WOD

10x WB (20/14)
2x Wall Walks
20 MB Twist in Boat Pose
AMRAP 10 mins

Campfire Cooldown

1/2 Happy Baby
Supine Pigeon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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