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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, June 09, 2026

Warmup

3mins Bike, Ski, Row

Activation

60 Rep Sequence
Tabletop Rocks & Twists
Wrist Mobility
Down Dog to Seal Flow
DD to Scorpion to Crab Reach
Knee Hug to SL DL

Prohab

Dog at a Hydrant + Leg Ext x8/leg
Wtd Dead Bugs x20
2 Rds

Strength

Bulgarian Split Squat x5 + 3 with Hop
Inverted Box Tall Plank Shoulder Taps x12 
3 Rds

WOD

DB Snatch (55/35) +  Box Over + Burpee + Box Over  (24/20)
AMRAP 8 mins
Rest 1 mins
AMRAP 4 mins
Rest 1 min
AMRAP 2 mins

Campfire Cooldown

At Box:
Executive Stretch
Seated Ham Stretch
Thoracic Ext 

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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