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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

Check out our Reviews tab as Driven is very proud of what our members are saying.

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, August 05, 2021

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Serratus Pushup to Down Dog
4 Pt 360
Wall Angel
Wall Facing Y Lift Offs
Multi-Planar at Wall

Prohab

Hanging Scap Retractions x10
Hanging Tuck Hold :20 sec
3 Rds

Strength

Behind Neck Press x8
Arnold Press x8
3 Rds

WOD

WB x8 (20/14)
Burpee Pullups x4
AMRAP 8 mins

Campfire Cooldown

Prone Thread the Needle
Scorpion

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