Todays
WOD
Friday, March 06, 2026
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Cat/Cow Tabletop Thread the Needle & Twist Standing Knee Hug + T Hold Squats 3 Widths
Prohab
Monster Band Boxes x3 Monster Band Forearm Pulse x10 2 Rds
Strength
Post Wod 6 Pack Attack! 50 Situps for Time
WOD
Partner WOD! Alternating: Lengths x10 P1: Pullups x5 P2: Pushups x10 Alternating: WB x10 P1: Ring Dips x5 P2: Ring Rows x10 AMRAP 25 mins
Campfire Cooldown
Sphinx Pigeon