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Todays

WOD

Friday, February 14, 2025

Warmup

3mins - Bike, Row, Ski

Activation

Primal Work
Inch Worms
Standing Knee Hug to SL DL
Samson Stretch to Twisting Lunge
Down Dog to Seal Flow

Prohab

 Prone I's, Y's, T's W's x6 of each
Standing Clam Shells x8/leg
2 Rds

Strength

EMOM 12 mins
Even: P Clean + F Squat
Odd: Plank Slider Tucks x8

WOD

4x Deadlift (32/ 24)
8 x Russian KB Swings
12x Box Jumps/StepUps

8min AMRAP
rest 2mins
4min AMRAP

Campfire Cooldown

Childs Pose with Arms
Supine Leg Cross Overs and Straddle

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