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Todays

WOD

Tuesday, May 17, 2022

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rotations with Twists
Down Dog Seal Flow
Crab Switches
Lunge Complex

Prohab

Dog at  Hydrant + Lat Leg Ext x6/leg
Prone Hip Hurdles x6/leg
Seated Leg Hurdles x6/leg
2 Rds

Strength

Post Workout 6 Pack Attack!
Tabata 6 Rds Each of:
Shin Slide Crunch
Heel Taps
Prone Swimmers

WOD

1 min per station
3 Rds for Total Reps
Row (cals)
KB SDHP (24/16)
Double DB Push Press (30's/20's)
Burpees
Rest

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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