Todays
WOD
Tuesday, May 17, 2022
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations with Twists Down Dog Seal Flow Crab Switches Lunge Complex
Prohab
Dog at Hydrant + Lat Leg Ext x6/leg Prone Hip Hurdles x6/leg Seated Leg Hurdles x6/leg 2 Rds
Strength
Post Workout 6 Pack Attack! Tabata 6 Rds Each of: Shin Slide Crunch Heel Taps Prone Swimmers
WOD
1 min per station 3 Rds for Total Reps Row (cals) KB SDHP (24/16) Double DB Push Press (30's/20's) Burpees Rest
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle