Todays
WOD
Thursday, August 05, 2021
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Serratus Pushup to Down Dog 4 Pt 360 Wall Angel Wall Facing Y Lift Offs Multi-Planar at Wall
Prohab
Hanging Scap Retractions x10 Hanging Tuck Hold :20 sec 3 Rds
Strength
Behind Neck Press x8 Arnold Press x8 3 Rds
WOD
WB x8 (20/14) Burpee Pullups x4 AMRAP 8 mins
Campfire Cooldown
Prone Thread the Needle Scorpion