Todays
WOD
Wednesday, April 01, 2026
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rot's & Infinities Cat/Cows Down Dog Flow 90/90 Rollup to Step Lunge Side Lunge with Twist Bottom Squat Leg Ext
Prohab
Monster Band Boxes x3 Monster Band Forearm Pulses x3 2 Rds
Strength
EMOM 8 mins Min 1 - P Clean x4 Min 2 - Split Jerk w pause in split x3
WOD
'The Bear' AMRAP 4 mins (95/65) P Clean F Sq Push Press B Squat BN Push Press Rest 1 min 2 Rds
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle