Todays
WOD
Friday, July 31, 2026
Warmup
Row, Ski or Bike - 3 mins
Activation
Supine Cactus Knee Lowers Kneeling Side Sliders in Childs Pose Bird Dog 2.0 Down Dog Seal Flow Wide Stance Windmills Pivoting Scale
Prohab
Wtd Lat Hold with Plate Pass x10 DB Stretch Press x10 Bentover Tiger Press x10 2 Rds
Strength
Post WOD 6 Pack Attack Tabata 6 Rds of: Hollow Rockers Supermans Heel Taps
WOD
4 Lengths of Sled Push (90/50) 30-20-10 WB (20/14) Pushups
Campfire Cooldown
Bug on a Windshield Legs Up the Wall