Todays
WOD
Friday, February 14, 2025
Warmup
3mins - Bike, Row, Ski
Activation
Primal Work Inch Worms Standing Knee Hug to SL DL Samson Stretch to Twisting Lunge Down Dog to Seal Flow
Prohab
Prone I's, Y's, T's W's x6 of each Standing Clam Shells x8/leg 2 Rds
Strength
EMOM 12 mins Even: P Clean + F Squat Odd: Plank Slider Tucks x8
WOD
4x Deadlift (32/ 24) 8 x Russian KB Swings 12x Box Jumps/StepUps 8min AMRAP rest 2mins 4min AMRAP
Campfire Cooldown
Childs Pose with Arms Supine Leg Cross Overs and Straddle