Todays
WOD
Monday, October 03, 2022
Warmup
Row, Ski or Bike - 3 mins
Activation
Supine Cactus Knee Lowers Kneeling Side Sliders & Childs Bird Dog 2.0 Cossack Squats Wide Stance Windmills Gymnast Lifts
Prohab
Wuji Palms x10/arm Infinity DB Pass x6 2 Rds
Strength
Deadlift 5-4-3-4-5 s/s with: Stability Ball Elbow Circles x4/dir
WOD
Thrusters x12 (95/65) Pullups x12 Thrusters x10 Pullups x10 .... 8, 6, 4, 2
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle