Todays
WOD
Tuesday, April 21, 2026
Warmup
Row, Ski or BIke - 3 mins
Activation
Nods & Turns Tabletop Roations/Wrist Mob Tabletop Thread the Needle + Twist Spiderman Hamstring Swoops Knee Hug to SL DL
Prohab
Banded Face Pulls x10 Banded Tricep Extensions x15 2 Rds
Strength
Suns Out Guns Out! Bicep Curls 21's Rest 3 Rds
WOD
Partner Workout! 50 Skips (2) 40 WB (20/14) 30 Pullups 20 Devil Press (30/20) 100 Lateral Jump & Reach 20 Devil Press 30 Pullups 40 WB 50 Skips (2) (2) = both people working at the same time. Both people complete that number of reps
Campfire Cooldown
1/2 Happy Baby Supine Crossover