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Todays

WOD

Thursday, April 18, 2024

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Tabletop Rocks & Twists
Ankle Tocks
Windmills
Bottom Sq Knee Taps & Press Outs

Prohab

Glute Bridge with Abduction x8
Banded W's x8
2 Rds

Strength

10 mins to Est. 
1RM Clean

WOD

AMRAP 8 mins
DU x10
Left Leg Skip x10
Right Leg Skip x10
Two-Foot Skip x10
Clean Complex x3 (95/65)
(P Clean + H Sq Clean + F Sq)

Campfire Cooldown

1/2 Front Split
Double Pigeon or Crossed Shins with
Eagle Arms

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