Todays
WOD
Monday, June 01, 2026
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS At Wall: Arm Circles Leg Swings Thoracic Ext Hip Airplanes SL Knee Dr + OH Arc SL DL + Book Opener
Prohab
M Band Plank Steps x4 (Up/Up/Out/Out) MBand Foam Roller Wall Slide x6 Incline Retract + Y x6 2 Rds
Strength
EMOM 8 mins Min 1-4: Press x2 Min 5-8: Push Press x2
WOD
14.4 AMRAP 14 mins of: 60 Cal Row 50 T2B 40 WB (20/14) 30 Cleans (135/95) 20 MU S1: Cleans (105/75)/ Pullups or Dips
Campfire Cooldown
Pigeon Straddle Side Bend