Todays
WOD
Wednesday, February 24, 2021
Warmup
Row, Bike or Ski - 3 mins
Activation
Thoracic Ext Exercises Tabletop Rotations & Twist Hip CARS Bottom Squat Knee Pressout & Twist
Prohab
90/90 Banded Y's x10 Banded Hamstring Curls with Tempo x10/leg
Strength
Goblet Squat with 5 Pos. Pause x6 Side Plank Hold - 30 sec/side 3 Rds
WOD
KB SDHP x10 (24/16) HP Clean x10 (95/65) DU x25 AMRAP 10 mins
Campfire Cooldown
Supine Split Archer Arms in Saddle
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