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Todays

WOD

Thursday, August 05, 2021

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Serratus Pushup to Down Dog
4 Pt 360
Wall Angel
Wall Facing Y Lift Offs
Multi-Planar at Wall

Prohab

Hanging Scap Retractions x10
Hanging Tuck Hold :20 sec
3 Rds

Strength

Behind Neck Press x8
Arnold Press x8
3 Rds

WOD

WB x8 (20/14)
Burpee Pullups x4
AMRAP 8 mins

Campfire Cooldown

Prone Thread the Needle
Scorpion

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