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Todays

WOD

Wednesday, February 24, 2021

Warmup

Row, Bike or Ski - 3 mins

Activation

Thoracic Ext Exercises
Tabletop Rotations & Twist
Hip CARS
Bottom Squat Knee Pressout & Twist

Prohab

90/90 Banded Y's x10
Banded Hamstring Curls with Tempo 
x10/leg

Strength

Goblet Squat with 5 Pos. Pause x6
Side Plank Hold - 30 sec/side
3 Rds

WOD

KB SDHP x10 (24/16)
HP Clean x10 (95/65)
DU x25
AMRAP 10 mins

Campfire Cooldown

Supine Split
Archer Arms in Saddle

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