Tuesday, December 02, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
The Fonz Primal Work Inch Worm, Down Dog Pigeon Flow Samson Stretch to Twisting Lunge Bottom Squat Knee Taps Standing Knee Hug to SL DL
Prohab
3 Level BN Press x3 Standing Banded Clam Shell x10/side 2 Rds
Strength
EMOM 10 mins Even: P Snatch + HP Snatch Odd: Sn Pull x4
WOD
Partner Workout! The Bear Complex x8 (95/65) DB Complex x8 (25/15) Partner F Squat x8 Partner DB Drag in Plank x8 AMRAP 12 mins
Campfire Cooldown
Supine Split Supine Crossover