Friday, December 27, 2024
WOD
Warmup
3 mins - Row, Ski or Bike
Activation
Prone Angels & Infinities Childs Pose + Side Bend Deer Pose Leg Swings & Bends Kneeling Book Opener 1/4 Sq Thoracic Twist Narrow to Sumo Squat
Prohab
Prone Banded Straddles x8 Banded Clam Shell Hold :20/side 2 Rds
Strength
Stone Shoulders 3x2 s/s with: Single Leg Balance on Bosu :20/leg
WOD
Partner Workout! AMRAP 20 mins Row 8 cals Thruster x6 (95/65) Pullups x4 Comp: C2B
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle