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Monday, February 01, 2021

WOD

Warmup

Meeting ID: 816 1611 9949

Activation

CARS
Hip Openers
Puppy Dog to Floor Scorpion
3 Hand Pos. Pushups
Mod. Pistols
Turkish Get up Review

Strength

3x/leg Pistol - 3secs Hold @ bottom 
Single Leg Roll Ups x6

3 Rounds

WOD

20 min AMRAP
8x Floor Presses (L)
3x Turkish Getups (L)
30x Mountain Climbers
8x Floor Presses (R)
3x Turkish Getups (R)
30x K2E Seated Cross Body

Campfire Cooldown

Pigeon
Prone Thread the Needle

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