Monday, February 01, 2021
WOD
Warmup
Meeting ID: 816 1611 9949
Activation
CARS Hip Openers Puppy Dog to Floor Scorpion 3 Hand Pos. Pushups Mod. Pistols Turkish Get up Review
Strength
3x/leg Pistol - 3secs Hold @ bottom Single Leg Roll Ups x6 3 Rounds
WOD
20 min AMRAP 8x Floor Presses (L) 3x Turkish Getups (L) 30x Mountain Climbers 8x Floor Presses (R) 3x Turkish Getups (R) 30x K2E Seated Cross Body
Campfire Cooldown
Pigeon Prone Thread the Needle