Tuesday, November 25, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Thoracic Ext Single Leg Book Opener & Arc Pivoting Scale Tall Kneeling Knee Lift to Lunge Wall Angels
Prohab
Ankle Mobility Check KB Supported Lizard KB Supported Breath
Strength
Post Wod 6 Pack Attack! Tall Plank Low Plank L Side Plank R Side Plank 30 sec each 30 sec rest 3 Rds
WOD
WB x10 (16/12) P Clean x6 (95/65) Push Press WB x10 P Clean x6 Lunging WB x10 P Clean x6 AMRAP 10 mins
Campfire Cooldown
Couch Bug on a Windshield