Wednesday, November 26, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns & Arm Circles Tabletop Rotations & Twists Supine Knee Lower Book Opener Lunge Complex Single Leg Directional Hops
Prohab
Banded Glute Bridge x10 Banded SL DL with Row x8/side 2 Rds
Strength
EMOM 6 mins P Snatch + HP Sn + 10 sec OH Hold
WOD
Toes Thru Rings x8 Lateral Box Blast Off x8/leg DB Snatch x8 (4/arm) (50/30) AMRAP 16 mins
Campfire Cooldown
Pigeon Crossed Shin Eagle Arms