Friday, October 24, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists At Wall: Wall Angels Ankle Mobility Test Kneeling Prisoner Rotations Hip Airplanes Elbow Slides
Prohab
Wall Facing W to Y + Lift Off x8 Stability Ball Prone Open Cans x8 2 Rds
Strength
EMOM 8 mins Even: Handstand Hold :30 sec Odd: Hanging Tuck Hold :30 sec
WOD
WB x10 (25/16) Situps x20 DU x30 AMRAP 10 mins
Campfire Cooldown
Couch Stretch Legs Up the Wall