Tuesday, August 05, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Prayer Swipes Serratus Pushup to Down Dog Lunge Complex Pivoting Scale
Prohab
Hanging Scap Retractions x5-8 Wall Planks x5 Weighted Wall Sit :30 sec 2 Rds
WOD
Partner Workout! AMRAP 20 mins WB x4 Pullups x4 DB Thruster x4 (30's/20's) Sprint to Tag Partner
Campfire Cooldown
Couch Stretch Legs Up the Wall