Monday, August 25, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Book Openers & Arcs Deer Pose Lean & Lift Down Dog/Seal/Pigeon Flow No Arms Supine to Stand
Prohab
Banded Pull Aparts x12 Banded SL DL with Row x6/leg 2 Rds
Strength
Post WOD 6 Pack Attack! EMOM 6 mins Even: Hollow Hold :30 sec Odd: Situps :30 sec
WOD
Row 400m or Run 400m then 4 Rds of: DU x20 Pushups x10
Campfire Cooldown
Banded Supine Split Banded Supine Crossover