Monday, June 15, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Kneeling Book Openers Tabletop Rotations & Twists Tabletop Serratus Pushups Windmill
Prohab
Bottom Squat with Plate x3 Heel Elevated Sq with Plate x6 2 Rds
Strength
EMOM 8 mins Even: P Clean + F Sq + Clean Odd: Stability Ball Tall Plank Tucks x12
WOD
Strict Press x8 (75/55) F Rack Lunges x8 Burpee Over Bar x8 AMRAP 8 mins
Campfire Cooldown
Pigeon Crossed Shin Side Bend & Fold