Thursday, January 28, 2021
WOD
Warmup
Meeting ID: 813 8664 4440
Activation
Primal Movements Under Switches to Crab Reach Banded Sequence
Strength
Standing Banded Single Leg Adduction x8 per leg Standing Banded Single Leg Abduction x8 per leg 3 Rds
WOD
Step Ups x8 per leg Stiff Legged DL x8 High Pull x8 Press x8 AMRAP 3 min 1 min Rest 3 Rds
Campfire Cooldown
Frog Supine Twist Pigeon