Tuesday, January 26, 2021
WOD
Warmup
Meeting ID: 879 9446 3082
Activation
60 Rep Sequence Hip CARS Cat Cows Down Dog to Seal Flow
Strength
Banded Curl x8 Banded Goblet Squat x8 4 Rds
WOD
Banded Clean & Press x12 Seated Leg Raises x12 Broad Jumps x12 AMRAP 8 mins
Campfire Cooldown
Dragon Fragon