Monday, July 31, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Cat/Cow Tabletop Thread the Needle + Twist Lateral Leg Reach Ankle Tocks Squats 3 widths
Prohab
Banded Pull Aparts x10 Banded Press x10 Banded DL x10 Banded SL DL with Row x10/side 3 Rds
WOD
Partner Workout! Row 200m DB Snatch x4 (50/30) Pullups x4 Bear Crawl x1 AMRAP 20 mins Comp: C2B
Campfire Cooldown
Supine Split Supine Crossover