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Monday, January 25, 2021

WOD

Warmup

Meeting ID: 865 4512 8817

Activation

Lengths of:
Twisting Lunges, Side Shuffle, Tin Soldiers, Knee Hug to Scale, Gymnasty Bear Crawl, Crab Walk 
CARS
Banded PassThrus & PullAparts, ER 

Strength

Prone Banded Behind the Neck Pull Downs x8
Single Arm High Pull x6per
4 Rounds

WOD

25 burpees  buy in 
75 jump and reach
60 air squats
50 sit-ups
40 lunges
30 chair dips
20 push ups
10 v-snaps
25 burpees buy out 

Campfire Cooldown

1/2 Front Split
Crossed Shin Forward Fold
Child's Pose with Arms

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