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Thursday, November 19, 2020

WOD

Warmup

Primal to Crab 360
Rolling Landmines

Activation

Inch Worms with Taps
Tin Soldiers
Cossack Squats
Prone Simmers
Pigeon 

Prohab

Tall Plak Monster Band 
1) Rows
2) Knee ups
3) Walk Outs
4) Step Outs
20secs per exs. 4 Rounds

Strength

Strict T2B x4
L-Hang 10secs
 
5 Rounds

WOD

Ring Dips x6
Single Arm Rows x6per
M. Band Walking Push Up x4
2 Sets, 1min Rest
3 Rounds

Campfire Cooldown

Prone Tread the Needle plus Reach
Twisted Cross

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