Thursday, November 19, 2020
WOD
Warmup
Primal to Crab 360 Rolling Landmines
Activation
Inch Worms with Taps Tin Soldiers Cossack Squats Prone Simmers Pigeon
Prohab
Tall Plak Monster Band 1) Rows 2) Knee ups 3) Walk Outs 4) Step Outs 20secs per exs. 4 Rounds
Strength
Strict T2B x4 L-Hang 10secs 5 Rounds
WOD
Ring Dips x6 Single Arm Rows x6per M. Band Walking Push Up x4 2 Sets, 1min Rest 3 Rounds
Campfire Cooldown
Prone Tread the Needle plus Reach Twisted Cross