Friday, April 10, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's PVC Pass-Thrus & Fig 8's 1/2 Kneeling Lat Leg Rocks with Toe Lift 1/2 Kneeling Lat Leg Thread the Needle Lizard Rollouts Heel Raises
Prohab
Ankle Mob Check & Re-Check DB Supported Ankle Rocks x8/leg PVC Partner PNF 2 Rds
Strength
EMOM 8 mins: Sn Pull + P Snatch + Sn Balance
WOD
HP Snatch x5 (75/55) Pistol x3/leg Wall Walks x1 AMRAP 8 mins
Campfire Cooldown
Couch Legs Up the Wall