Thursday, May 08, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Scorpion Prayer Swipes Bottom Squat Knee Taps & Twists T-Lifts with Hold
Prohab
Banded Bow Pulls x8/arm Banded 3 Level BN Press x3 Lizard Shift with KB x8/leg 2 Rds
Strength
EMOM 8 mins Even: P Snatch + OH Squat Odd: Segmented Sn Grip DL x4
WOD
KB Swings x10 (24/16) Pushups x10 Lateral Box Blast-Offs x10/leg (20) AMRAP 10 mins
Campfire Cooldown
Partner PVC PNF