Wednesday, May 06, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Roations/Wrist Mob Tabletop Thread the Needle + Twist Spiderman Hamstring Swoops Knee Hug to SL DL
Prohab
M Band Boxes x3 M Band F R 90 to OH x9 2 Rds
Strength
Lengths: Cactus FR 90 OH Farmer Carry 3 Rds
WOD
Lunging WB x8 (16/12) T2B x8 DB Snatch x8 (40/20) AMRAP 14 mins
Campfire Cooldown
1/2 Front Split Butterfly