Friday, March 27, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Thoracic Extension Pivoting Scale Wall Angels Kneeling Book Openers Kneeling Prisoner Twists Leg Swings
Prohab
Wall Y Lift Offs x10 Wall Sit with Banded Abduction x12 2 Rds
Strength
Sled Push x1 length Cactus Heel to Toe Walk x1 length 4 Rds
WOD
Pushups x6 T2B x6 Pistols x6 AMRAP 6 mins Rest 2 mins Repeat
Campfire Cooldown
Dragon Fragon