Wednesday, March 04, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
The Fonz Cat/Cows Wrist Mobility Tabletop Thread the Needle + Prisoner Twist Side Lying Knee/Toe Taps Squat with Twist + Leg Ext
Prohab
Ankle Mobility Check Wtd Lizard Rocks Bottom Squat with Plate 2 Rds
Strength
EMOM 8 mins Min 1-4: OH Squat x4 Min 5-8: Push Press x4
WOD
Pullups x6 Primal Ball Push x 1 length (25/20) Inch Worm with Ball x 1 length MB Squat Clean x6 AMRAP 12 mins
Campfire Cooldown
Pigeon Straddle Side Bend