Tuesday, June 24, 2025
WOD
Warmup
3mins Bike, Row, Ski
Activation
Nods & Turns Sphinx Arm Circles Side Lying Book Openers 1/2 Kneeling Rocks with Toe Lift Squats 3 Widths Pivoting Scale
Prohab
Banded SA Abduction x6 Banded SA Arcs x6 2 Rds
Strength
Bench Press 4x4 s/s with: Dips x6
WOD
'Helen' Run 400m KB Swing x21 (24/16) Pullups x12 3 Rds for Time
Campfire Cooldown
Supine Ham Stretch to Crossover Butterfly to Forward Fold