Tuesday, June 09, 2026
WOD
Warmup
3mins Bike, Ski, Row
Activation
60 Rep Sequence Tabletop Rocks & Twists Wrist Mobility Down Dog to Seal Flow DD to Scorpion to Crab Reach Knee Hug to SL DL
Prohab
Dog at a Hydrant + Leg Ext x8/leg Wtd Dead Bugs x20 2 Rds
Strength
Bulgarian Split Squat x5 + 3 with Hop Inverted Box Tall Plank Shoulder Taps x12 3 Rds
WOD
DB Snatch (55/35) + Box Over + Burpee + Box Over (24/20) AMRAP 8 mins Rest 1 mins AMRAP 4 mins Rest 1 min AMRAP 2 mins
Campfire Cooldown
At Box: Executive Stretch Seated Ham Stretch Thoracic Ext