Thursday, January 21, 2021
WOD
Warmup
Meeting ID: 857 2066 5217
Activation
Side Shuffle Tin Soldier Inch Worm Puppy Dog to Sphynx 90/90 Complex Side Lying Leg Raise 3 Hand Position Push up Standing Spinal Twists
Strength
Single Arm Floor Bench x6/side Chair Dips x8 SeeSaw x6 3 Rds
WOD
EMOM 12 mins Min 1 - Gymnasty Bear Crawl or Inverted Shoulder Tap x12 Min 2 - Curtsy Stepup x5/leg Min 3 - Reverse Burpee or Roll up x5
Campfire Cooldown
Seated X Knee Hug Standing Straddle Forward Fold