Thursday, March 16, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Wrist & Hip CARS Tabletop Thr the Needle & Prisoner Tw Lizard to Hamstring Stretch Bottom Squat Knee Taps Pivoting Scale
Prohab
Wuji Palms x8/arm Banded Infinity Pass x4/arm 2 Rds
Strength
Suns Out Guns Out Bicep Curls - 21's 2 Rds
WOD
HSPU x8 DB Snatch x4/arm (50/30) StepUps or Box Jumps x20 (24/20) AMRAP 12 mins
Campfire Cooldown
Executive Stretch Thoracic Ext on Box