Wednesday, March 15, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Side Lying Book Opener & Arcs Deer Pose Leg Swings & Rollups SL Down Dog to Pigeon Cossack Squat with Twist Heel Raises
Prohab
Banded Bow Pulls x8/side Banded SL DL with Row x8/side 2 Rds
Strength
Post Wod 6 Pack Attack Tabata 8 Rds of: Banded Dead Bug
WOD
1 min per station KB SDHP (20/12) Situps Ring Rows Pistols Rest 3 Rds
Campfire Cooldown
Supine Split Supine Crossover