Tuesday, March 14, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Tabletop Rotations & Twists Prayer Swipes Lateral Leg Rocks with Toe Lift Around the Clock Lunge SL Directional Hop & Pause
Prohab
Banded Clam Shell x12/leg Prone Banded Straddles x12 2 Rds
WOD
Partner Relay AMRAP 20 min Row 150m DB Thrusters x5 (30/20)'s Pullups x5 Comp: C2B x5
Campfire Cooldown
Prone Thread the Needle Scorpion Crossed Shin Eagle Arms