Friday, June 05, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Inch Worm Serratus Pushup Down Dog Tabletop Prayer Swipes Spiderman Pivoting Scale at Wall
Prohab
Wall Angels x8 Kneeling Prisoner Wall Slide x6/side 2 Rds
Strength
EMOM 9 mins 1: Stagger Stance Landmine Press x6/arm 2: Bentover Barbell Row 3: Chin Up Hold or Hang :30 sec
WOD
WB x20 (20/14) Plate G2OH x20 (35/25) DU x20 AMRAP 12 mins
Campfire Cooldown
1/2 Happy Baby Frog