Tuesday, May 19, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Side Lying Book Opener & Arcs Deer Pose Leg Swings & Rollups SL Down Dog to Pigeon Cossack Squat with Twist Heel Raises
Prohab
M Band Abduction Box x3 Pilates Ring Adduction Steps x6 lengths 2 Rds
Strength
Deadlift 4x4 s/s with: SL RDL with KB x8/leg
WOD
Pullups x10 Pushups x10 P Clean x10 (105/75) AMRAP 10 mins
Campfire Cooldown
Dragon Fragon Archer Arms in Saddle