Monday, January 18, 2021
WOD
Activation
Standing Knee Hug Pivoting Scale Lunge Complex Band Pass Thrus Archer into Tricep Ext. 6x Pause Squats
Strength
L Arm Banded Tricep Kickback x12 s/s with: L Arm Banded Bicep Curl x12 then same on the R 3 Rds of each
WOD
Behind Neck Banded Press x8 Pistols x8 V Snap Rollover Superman x4 8 min AMRAP Meeting ID: 816 5438 3528
Campfire Cooldown
Supine Thread the Needle Prone Thread the Needle Seal / Puppy Dog to Floor Scorpion