Wednesday, February 25, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Crocodile Leg Lifts The Fonz 90/90 Switches Childs Pose L/C/R Sequence: Inch Worm Tall Plank Serratus Pushup Down Dog 3 Legged Dog Pigeon
Prohab
Banded Clam Shells in Side Plank x10 Side Lying DB Ext Rot + Punch x10 2 Rds
Strength
EMOM 6 mins: Slow Descent OH Squat x4 5 sec descent
WOD
DU x20 HP Snatch x10 (45/35) AMRAP 3 mins Rest 1 min 3 Rds
Campfire Cooldown
1/2 Happy Baby Supine Twist