Tuesday, February 10, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Sphinx Arm Circles The Fonz Lat Leg Rocks with Toe Lift Ankle Tocks Lunge Complex with Windmill T Holds
Prohab
3 Level Banded Pull Aparts x3 Banded W's x9 Banded Press x9 2 Rds
Strength
SUNS OUT GUNS OUT! DB Front Raise x10 DB Lat Raise x10 DB Arnold Press x10 3 Rds
WOD
Partner Fun! AMRAP 16 mins KB Swings x20 (20/12) Goblet Squats x20 SA Russian KB Swings x20 KB Thrusters x20 KB Push Press x20 Alternate athletes after every 10 reps
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle