Thursday, February 12, 2026
WOD
Warmup
3mins Bike, Row, Ski
Activation
The Fonz Serratus Pushup to Down Dog to 3 Legged DD to Pigeon 90/90 Switches & Leans Bottom Squat Knee Taps & Twists Sphynx Twists and Circles
Prohab
3 Level Press in Snatch x3 Prone BN Press x9 2 Rds
Strength
EMOM 8 mins Even: P Snatch from Pocket x3 Odd: Bicycle Crunch - 30 sec.
WOD
Devil Press x2 (30's/20's) Lat Box Hops Alternating x10 (20") Devil Press x4 Lat Box Hops Alternating x20 Devil Press x6 Lat Box Hops Alternating x30 ... AMRAP 16 mins
Campfire Cooldown
On Box: Executive Thoracic Ext Ham Stretch
Endurance Class
Devil Press x2 (30's/20's) Lat Box Hops Alternating x10 (20") Devil Press x4 Lat Box Hops Alternating x20 Devil Press x6 Lat Box Hops Alternating x30 ... AMRAP 16 mins Rest 2 mins Burpee Over Box x2 Tombstone Clean x10 (40/30) Burpee Over Box x4 Tombstone Clean x12 .... AMRAP 12 mins