Monday, March 03, 2025
WOD
Warmup
3mins Bike, Ski, Row
Activation
Scap CARS Standing Windmills Bottom Squat Routine: Twists, Ext / Flex, Knee Taps Hamstring Swoops Hip Airplanes
Prohab
Tabletop Lat Leg Circles x8/dir/leg Prone Shoulder Hurdles x4 2 Rds
Strength
10 mins to: Est. 3RM Strict Press
WOD
HP Snatch x6 (85/55) F Rack Lunges x6 Bar MU x2 or C2B x6 AMRAP 6 mins Rest 2 mins HP Snatch x6 (85/55) F Rack Lunges x6 Bar MU x2 or C2B x6 AMRAP 3 mins
Campfire Cooldown
Pigeon Twisted Pigeon Butterfly