Monday, February 27, 2023
WOD
Warmup
3mins - Bike, Ski, Row
Activation
Tabletop Wrist & Hip CARS Prone Prisoner Elbow Lifts to Y's The Fonz Kneeling Pelvic Tilts & Ham Stretch Hip Rotations & Hinges Ham Swoops Windmills to Cossack Squat
Prohab
Prone Leg Hurdles x6/leg Seated Leg Hurdles x6/leg 2 Rds
Strength
EMOM 4 mins P Clean + Squat Clean EMOM 4 mins Sqt Clean n Jerk
WOD
MedBall Lunge x1 length (14/20) MedBall Russian Twist x10/side Wtd Run x5 lengths WB x10 AMRAP 10 mins
Campfire Cooldown
Crossed Shins Archer Arms Straddle Legs Side Fold