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Tuesday, January 19, 2021

WOD

Warmup

Meeting ID: 891 4044 5397

Activation

CARS
Banded PassThrus, PullAparts,
DL's, Good Mornings, Presses, High Pulls

Strength

Banded Ham 1&1/2  Curls
Prone Banded Leg Ext. x8/leg
Banded Foot Strengthener x15/foot
3 Rds

WOD

Banded High Pull x21
Banded Deadlift x21
Burpees x9
Banded High Pull x15
Banded Deadlift x15
Burpees x6
Banded High Pull x9
Banded Deadlift x9
Burpees x3

Campfire Cooldown

Supine Banded Split
Supine Banded Crossover
Seal 
Child's Pose

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