Tuesday, January 19, 2021
WOD
Warmup
Meeting ID: 891 4044 5397
Activation
CARS Banded PassThrus, PullAparts, DL's, Good Mornings, Presses, High Pulls
Strength
Banded Ham 1&1/2 Curls Prone Banded Leg Ext. x8/leg Banded Foot Strengthener x15/foot 3 Rds
WOD
Banded High Pull x21 Banded Deadlift x21 Burpees x9 Banded High Pull x15 Banded Deadlift x15 Burpees x6 Banded High Pull x9 Banded Deadlift x9 Burpees x3
Campfire Cooldown
Supine Banded Split Supine Banded Crossover Seal Child's Pose