Tuesday, June 30, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Tabletop Rotations & Thread the Needle Prisoner Side Bend in Saddle Seal to Childs Pose Flow Glute Bridge to XBody OH Reach Bentover Fonz Kang Squat
Prohab
Wuji Palms x8/arm Wtd DeadBud x20 2 Rds
WOD
Partner Workout! WB (Alt) x12 (20/14) P1 MB Shuttle Lunging WB (Alt) x12 P2 MB Shuttle MB G2OH x40 Burpees x20 AMRAP 20 mins
Campfire Cooldown
Banana Supine Split Supine Crossover