Tuesday, June 10, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's PVC Pass Thru's & Fig 8's in Saddle Samson with PVC Leg Swing with PVC Windmill with PVC
Prohab
Hip Int/Ext Rotations with PVC x8 each Radial/Ulnar Deviation with PVC x12 each Pronation/Supination with PVC x8 (elbow @ 90)
Strength
EMOM 6 mins P Clean with Pause in Catch + Clean
WOD
Clean +F Squat + Push Press x5 (95/65) AMRAP 2 mins 1 min Rest Row (cals) AMRAP 2 mins 1 min Rest 3 Rds
Campfire Cooldown
Dragon Fragon