Thursday, June 25, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods, Turns & Arm Circles Prayer Swipes Spiderman Bridge X Body Reaches SL Knee Hug to T Hold
Prohab
Banded Ham Curl x20/leg Banded 3 Level Row x6 Banded Foot Strengthener x20/foot
Strength
Suns Out Guns Out! Tabata 4 Rds of: Plank Up/Down DB Pistons Cactus Hold
WOD
KB Swing x14 (24/16) Pullups x7 KB Goblet Squat x14 T2B x7 AMRAP 7 mins Comp: C2B
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle
Endurance Class
Run 400m KB Swing x14 KB Goblet Squat x14 KB Primal Drag x14 Run 200m KB Swing x7 KB Goblet Squat x7 KB Primal Drag x7 Rest 2 mins Repeat AMRAP 30 mins