Monday, July 06, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS PVC Pass Thrus & Fig 8's PVC Hinges PVC Leg Swings PVC Lizard Lunge +Pass Thru PVC Bottom Squat Rainbows
Prohab
3 Level BN Press x4 Prone BN Press x10 2 Rds
Strength
EMOM 8 mins: Even: P Snatch x3 with Pause in Catch Odd: BN Push Press + OH Sq: x3
WOD
Row 2km or Run 2km
Campfire Cooldown
Bug on a Windshield Legs Up the Wall