Wednesday, January 21, 2026
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
60 Rep Sequence Sphinx Arm Circles Tabletop Prayer Swipes Standing Fwd Fold / Ext Cossack Squats Duck Walks F/B
Prohab
Primal Stability
Strength
EMOM 9 mins Min 1 - Unilateral Bulgarian Split Squat x6/leg Min 2 - Inverted Plank Walk In/Outs x6 Min 3 - Curtsy Squat x6/leg
WOD
2 min/Station ME Pushups ME Situps ME Squats Rest 2 min Repeat
Campfire Cooldown
Sphinx Childs Pose 1/2 Saddle