Tuesday, January 20, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Sphinx Arm Circles Frog Rocks Bottom Squat Leg Ext Inch Worm Scorpion Down Dog
Prohab
Kneeling Loaded Ankle Rocks x8/leg Supine KB Belly Breath x10 3 Rds
Strength
B Squat 4x4 s/s with: B Ext x8
WOD
AMRAP 6 mins DU x20 Pullups x10 Comp: + Bar MU x2/1
Campfire Cooldown
Dragon Fragon