Tuesday, December 23, 2025
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
60 Rep Sequence Childs Pose L/C/R Tabletop Scap Pushups Up Down to Down Dog Dragon Rollouts Lat Leg Thread the Needle T Holds
Prohab
Crocodile Leg Raises x20 Wtd Dead Bugs x20 2 Rds
Strength
Suns Out Guns Out! Curls - 21's 3 Rds
WOD
Row x40 cals WB x40 Pushups x40 Rest as Needed 2 Rds
Campfire Cooldown
Couch Legs Up the Wall