Monday, December 01, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Side Lying Book Opener & Arcs Tabletop Scap Slides Tabletop Hip & Arm CARS Fragon Twist Heel Raises
Prohab
Banded Foot Strengthener x20/leg Banded Face Pull x20
Strength
Post WOD 6 Pack Attack! Tabata 8 Rds Banded Deadbug
WOD
'The Chief' AMRAP 3 mins 3x P Cleans (135/95) 6x Pushups 9x Squats Rest 1 min 5 Cycles for Total Rounds (pick up where you left off after the 3 mins)
Campfire Cooldown
Seated 1/2 Straddle Reach Seated 1/2 Straddle Rainbow Crossed Shin Eagle Arms