Friday, November 21, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Side Lying Book Openers and Arcs 90/90 Lean & Lift PVC Pass Thrus & Fig 8's PVC Hip Flex/Ext Bottom Squat PVC Kang Squat
Prohab
Tall Plank M Band Hand Taps x20 Wall Slide with Foam Roller & Band x8 M Band Infinity Pass x4/side 2 Rds
WOD
Partner Relay! Lunging WB x2/leg Pullup x4 Burpee x4 Run and Tag Partner AMRAP 20 mins
Campfire Cooldown
Sphinx Pigeon