Monday, June 22, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Side Lying Book Openers SIde Lying Arm Circles Spiderman Cossack Squat to SL Knee Up Hold
Prohab
Banded Face Pulls x15 Banded Tricep Ext x15 2 Rds
WOD
Partner Chipper 60 Cal Row 60 F Squat (95/65) 60 MedBall Situp with Throw to Partner (20/14) 60 DB Snatch (50/30) 60 MedBall Situp with Throw to Partner (20/14) 60 F Squat 60 Cal Row
Campfire Cooldown
Extended Arm Lizard Childs Pose