Friday, July 18, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS At Wall: Thoracic Ext Hip Airplanes Kneeling Book Openers Kneeling Prisoner Twists Squat Therapy
Prohab
Wall Lift-Offs x8 Wall Sit OH Reaches x8 2 Rds
Strength
1 Min Front Squat x3 Rest as Needed in Between
WOD
'1/2 Cindy' Pullups x5 Pushupsx10 Squats x15 AMRAP 10 mins then immediately... 1km Row for Time
Campfire Cooldown
Dragon Fragon