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Thursday, January 14, 2021

WOD

Activation

Shoulder Hoola
Sampson Stretch Banded Pass Thrus
Shoulder External Rotation 
Squat Routine
Single Arm Banded Presses

Strength

Post WOD 6 Pack Attack!
Low Plank 30 sec
Left Leg Low Plank 30 sec
Right Leg Low Plank 30 sec
Left Leg Low Plank Lifts 30 sec
Right Leg Low Plank Lifts 30 sec
Left Side Plank 30 sec
Right Side Plank 30 sec
Left Side Plank Dips 30 sec
Right Side Plank Dips 30 sec
15 sec break in between each 30 sec movement
2 Rds

WOD

EMOM 12 mins
Min 1: Banded Hamstring Curls:
Left Leg x10
Right Leg x10
Min 2: Tabletop Lateral Leg Raise:
Left Leg x10
Right Leg x10
Min 3: Banded Seated Curls:
Left Arm x10
Right Arm x10


Meeting ID: 842 6951 5520

Campfire Cooldown

Low Dragon
Floor Scorpion
Prone Tread the Needle

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