Wednesday, December 31, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Kneeling Book Openers 90/90 Leg Swings & Rollups Ankle Tocks Pivoting Scale
Prohab
Infinity Band Pass x4/side Banded Wall Sit with Abduction x12 2 Rds
Strength
Suns Out Guns Out 10-8-6-4-2 Strict Pullups Bicep Curls
WOD
Ringing in The New Year! Ring Dips x5 DU x50 Ring Dips x5 Situps x50 AMRAP 15 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle